Fitness Fundamentals

Fitness Fundamentals is a comprehensive course that takes you through foundations on form for common exercises. It builds on these foundations with 10 different workouts for Level 1 (beginner) and Level 2 (advanced beginner) training.

Buy $97.00

Course curriculum

1. Welcome to Fitness Fundamentals!
1. Exercise Fundamentals
1. Lower Body Knee Friendly Level 1
1. Lower Body Knee Friendly Level 2
1. Upper Body Wrist Friendly Level 1
1. Upper Body Wrist Friendly Level 2
1. Abs Level 1
1. Abs Level 2
1. Lower Body Explanation Video
1. Lower Body Level 1
1. Lower Body Level 2
1. Upper Body Level 1
1. Upper Body Level 2
1. Stretch
1. Thank You!!

About this course

$97.00
15 lessons
2 hours of video content

Fitness Fundamentals

Course curriculum

Welcome!

New Chapter

Lower Body Knee Friendly Level 1 Workout

Lower Body Knee Friendly Level 2 Workout

Upper Body Wrist Friendly Level 1 Workout

Upper Body Wrist Friendly Level 2 Workout

Abs Level 1 Workout

Abs Level 2 Workout

Lower Body Fundamentals

Lower Body Level 1 Workout

Lower Body Level 2 Workout

Upper Body Level 1 Workout

Upper Body Level 2 Workout

Stretch

Thank You!

About this course